Health benefits of canola oil

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PV Lifestyle Desk : Canola oil is extracted from the seeds of the canola plant. It has good nutritional value, a light texture and a neutral taste. Canola oil’s mild flavour does not overwhelm the taste of other ingredients and can be used for both sauting and baking, read a statement.

Its high heat tolerance and light texture makes it great for frying as well. In fact, canola oil can be used with almost any culinary application and cuisine, including Indian.